If you are hooked into any source of information for natural health supplements, you’ve probably heard of the mangosteen fruit and wondered, “What’s the big deal?” Why is everyone crowing about mangosteen benefits? The mangosteen fruit, called the Queen of Fruits, is grown in Thailand, Cambodia, Vietnam, India, Brazil, Africa, the Caribbean and the Philippines. This fruit, which is no bigger than a tangerine, is packed with healing properties and has been used for centuries as a potent folk medicine. Now scientific research is discovering that it is the compound called xanthones that give this little fruit such a powerful punch. Traditionally used to help with ailments such as diarrhea, eczema, thrush, urinary infections and menstrual problems, researchers are discovering that mangosteen benefits healthy people as well.
If you live in modern society you are constantly being bombarded with toxic chemicals, poor air quality, nutritionally depleted foods, bacteria, viruses, and fungi. Yuck! All this stress causes a buildup of free radicals in the body. These free radicals are unstable atoms that damage other healthy atoms when they come in contact with them. Damage to healthy atoms leads to damage to the cells and the resulting inflammation sets up such degenerative conditions such as arthritis, gum disease, hardening of the arteries, and even cancer. This is where the mangosteen benefits come in. Mangosteen is very high in xanthones which are anti-viral, anti-fungal, anti-bacterial, and powerful antioxidants or free radical scavengers. In addition, xanthones may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy seasonal respiratory system. Xanthones are not found in significant levels in any other food besides the mangosteen pericarp. In fleshy fruits like the mangosteen, the pericarp is the outer, and often edible, layer of the fruit.
In addition to the powerful xanthones, mangosteen also contains polysaccharides which are incredibly potent anti-cancer and anti-bacterial plant compounds. Quinones are also contained in the mangosteen and these compounds are known for their anti-bacterial properties. The mangosteen benefits are further enhanced by stilbenes which are anti-fungal and strong antioxidants.
Drinking mangosteen juice, which contains the nutrient-rich pericarp, is a simple way to get all these health building products into your body to help your own immune system work at its best to keep you healthy. While it is certainly powerful in treating illness the best mangosteen benefits are like the old adage, “an ounce of prevention is worth a pound of cure,” and come from preventing illness from occurring. The good news is that healthy people don’t need to drink much mangosteen juice at all to maintain and enhance optimum health. Many researchers recommend drinking between one and three ounces of mangosteen juice to get great benefits. Mangosteen juice is also beneficial to animals and has been used to provide nutrition to horses, dogs, cats, and more.
By: Stephanie Yeh and Leta Worthington
Dietary Benefits of Mangosteen Juice
Julieanne van Zyl operates a site about Mangosteen Juice which has current information about Mangosteen Juice. If you want to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement
Natural remedies of Mangosteen Juice for Cholesterol Treatment
Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving. Foods that lower cholesterol are: Fruits, such as mangosteen, grapes, citrus fruits, strawberries, and apples Chicken.
Natural Antioxidants: Where Do We Find Them?
You will notice that acerola and rosehips are included, but not really readily available for consumption. I have done this because I felt that they are key to the effectiveness of Vitamin C for certain conditions. This is solely based on personal experience. … There are many foods that are high in natural antioxidants, although none can compare to what is found in the mangosteen fruit. These foods should be considered as a significant part of your healthy diet.
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